Move into connection

You can book online through the website by choosing the class and time that suit you. Booking reserves your place in the group session. Wear comfortable clothes and come ready to move at a pace that feels right for you.

The practice combines guided movement and breath to encourage presence and connection with your body. It is a group yoga experience for anyone who wants to make time for movement and wellbeing.

The indicative price for a 60-minute group yoga class is €25. You can check the price and available times while booking online through the website, before selecting your place.

Alice Matos has led a yoga practice in Parco Sempione, Milan, in a setting that brings together nature, history and architecture. Check the details for each booking to confirm the location of that particular class.

Indicative group sessions take place on Mondays and Wednesdays at 18:00 and Saturdays at 10:00. Available places and times are shown on the booking page, where you can choose a class that fits your week.

For changes or cancellations, check the terms shown during booking and get in touch promptly using the contact details available on the website. Letting the organiser know early helps make the place available to someone else.